{"id":1072,"date":"2020-07-30T05:05:46","date_gmt":"2020-07-30T00:35:46","guid":{"rendered":"https:\/\/vserver3.auroville.com\/?p=1072"},"modified":"2022-05-06T12:49:55","modified_gmt":"2022-05-06T08:19:55","slug":"awareness-through-the-body","status":"publish","type":"post","link":"https:\/\/adventure.auroville.com\/index.php\/2020\/07\/30\/awareness-through-the-body\/","title":{"rendered":"Awareness Through the Body"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>The owner\u2019s manual to your body<\/strong><\/h4>\n\n\n\n<p>Awareness Through the Body is one of Auroville\u2019s major innovations, developed by Aloka and Joan in the last thirty years. It helps anyone discover the existing connections between mind, emotions and the physical body, and offers ways bring these parts together in a more harmonious whole. All this work is done through the body.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Awareness Through the Body web.wmv\" width=\"1140\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/T38UqqJ8nvM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In Joan\u2019s own words: \u2018ATB is like learning the basics of life. When you go to school, they teach you geometry, but nobody teaches you how to use yourself, or how to sense yourself. Nobody gives you the owner\u2019s manual to your own body, so what we try to do is teach the logic of the body, awareness and self-regulation. This involves attention, sensing, self-sensing and witnessing oneself, all these basic tools. When we refer to our \u2018self\u2019, we often don\u2019t know what we are talking about. ATB helps you explore that.\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Learning how to focus<\/strong><\/h4>\n\n\n\n<p>The keyword here is: attention. While it is part of all body work, we often assume that we <em>can <\/em>keep our attention, which seems less and less likely in our oversaturated world. \u201cHow you know yourself depends on your ability to focus and sustain attention, on your capacity to listen to yourself and others. But this basic ability is taken for granted and normally people do not ask themselves what attention is! What is the sensation of attention? What happens when you move attention? They take for granted that we are able to sustain soft focused attention and to sense, to listen. But are we really paying attention?\u201d<\/p>\n\n\n\n<p>Although ATB came out of Aloka and Joan\u2019s experience of the Integral Yoga and was developed in Auroville schools, it has universal application and is useful for anybody who wants to understand themselves better and become more attentive to the world in and around them. ATB is growing, with schools in Spain and Italy taking up the approach. \u201cThe feedback normally is that it is simple. And it works. And that is why we always say: simple is what works. People also suddenly realise that the body is a door to come back to themselves, to stop and have the space to get in touch with all these things that they didn\u2019t know about their inner world, or didn\u2019t have access to.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/vserver3.auroville.com\/wp-content\/uploads\/2016\/08\/Post-DSC_4913.jpg\" alt=\"\" data-id=\"1618\" data-full-url=\"https:\/\/vserver3.auroville.com\/wp-content\/uploads\/2016\/08\/Post-DSC_4913.jpg\" data-link=\"https:\/\/vserver3.auroville.com\/index.php\/2016\/08\/30\/awareness-through-the-body\/post-dsc_4913\/\" class=\"wp-image-1618\" srcset=\"https:\/\/adventure.auroville.com\/wp-content\/uploads\/2016\/08\/Post-DSC_4913.jpg 800w, https:\/\/adventure.auroville.com\/wp-content\/uploads\/2016\/08\/Post-DSC_4913-300x300.jpg 300w, https:\/\/adventure.auroville.com\/wp-content\/uploads\/2016\/08\/Post-DSC_4913-150x150.jpg 150w, https:\/\/adventure.auroville.com\/wp-content\/uploads\/2016\/08\/Post-DSC_4913-768x768.jpg 768w, https:\/\/adventure.auroville.com\/wp-content\/uploads\/2016\/08\/Post-DSC_4913-80x80.jpg 80w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"blocks-gallery-item__caption\">Joan<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"800\" src=\"https:\/\/vserver3.auroville.com\/wp-content\/uploads\/2016\/08\/Post-DSC_5370.jpg\" alt=\"\" data-id=\"1619\" data-full-url=\"https:\/\/vserver3.auroville.com\/wp-content\/uploads\/2016\/08\/Post-DSC_5370.jpg\" data-link=\"https:\/\/vserver3.auroville.com\/index.php\/2016\/08\/30\/awareness-through-the-body\/post-dsc_5370\/\" class=\"wp-image-1619\" srcset=\"https:\/\/adventure.auroville.com\/wp-content\/uploads\/2016\/08\/Post-DSC_5370.jpg 724w, https:\/\/adventure.auroville.com\/wp-content\/uploads\/2016\/08\/Post-DSC_5370-272x300.jpg 272w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><figcaption class=\"blocks-gallery-item__caption\">Aloka<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>When you go to an ATB session, you can expect a lot of simple physical exercises that have attention at their core. \u201cWe use combinations of exercises that help people to use their attention in different ways \u2013 they can focus it or spread it, move it or share it. For example, we ask people to work in pairs, with one person blindfolded and the other \u2018pulling\u2019 them closer with sound, as they move around the room. An exercise like this creates focused attention that has a clear reference in the senses, the sound. Another thing we train is how to <em>move <\/em>attention consciously. Many tools can be used, and if a particular tool is not working, we can return to the tool box and get a different one. Having said that, we have some basic exercises that we use consistently because we found them to be very useful.\u201d<\/p>\n\n\n\n<p>\u201cAs we do these exercises, we ask individuals to scan their bodies and notice the sensations, as well as the changes in the sensations. We ask them: what is the sensation of paying attention? How do you know that you are paying attention? What happens in your sensations and perceptions when you move or share attention? Are you able to tell when your attention gets stolen away? This helps them gain an experience in their body of what attention feels like, and build their own landmarks for being present.\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ready to try?<\/strong><\/h4>\n\n\n\n<p>Aloka, Joan, and their team of trained facilitators regularly conduct ATB workshops in and outside of Auroville. For an overview of trainings, please see <a href=\"https:\/\/awarenessthroughthebody.wordpress.com\/calendar\/\">here<\/a>.\u00a0<br><br>Do you want to know more about Awareness Through the Body before jumping in? Order the Book from Auroville <a href=\"https:\/\/www.auroville.com\/aurovilians-publications-awareness-through-body-p-1648.html\">here<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"720\" src=\"https:\/\/vserver3.auroville.com\/wp-content\/uploads\/2020\/11\/Ayesha-at-ATB.jpg\" alt=\"\" data-id=\"1621\" data-link=\"https:\/\/vserver3.auroville.com\/index.php\/2016\/08\/30\/awareness-through-the-body\/ayesha-at-atb\/\" class=\"wp-image-1621\" srcset=\"https:\/\/adventure.auroville.com\/wp-content\/uploads\/2020\/11\/Ayesha-at-ATB.jpg 540w, https:\/\/adventure.auroville.com\/wp-content\/uploads\/2020\/11\/Ayesha-at-ATB-225x300.jpg 225w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"779\" height=\"1024\" src=\"https:\/\/vserver3.auroville.com\/wp-content\/uploads\/2020\/11\/awareness--779x1024.jpg\" alt=\"\" data-id=\"1622\" data-full-url=\"https:\/\/vserver3.auroville.com\/wp-content\/uploads\/2020\/11\/awareness--scaled.jpg\" data-link=\"https:\/\/vserver3.auroville.com\/index.php\/2016\/08\/30\/awareness-through-the-body\/awareness\/\" class=\"wp-image-1622\" srcset=\"https:\/\/adventure.auroville.com\/wp-content\/uploads\/2020\/11\/awareness--779x1024.jpg 779w, https:\/\/adventure.auroville.com\/wp-content\/uploads\/2020\/11\/awareness--228x300.jpg 228w, https:\/\/adventure.auroville.com\/wp-content\/uploads\/2020\/11\/awareness--768x1009.jpg 768w, https:\/\/adventure.auroville.com\/wp-content\/uploads\/2020\/11\/awareness--1169x1536.jpg 1169w, https:\/\/adventure.auroville.com\/wp-content\/uploads\/2020\/11\/awareness--1559x2048.jpg 1559w, https:\/\/adventure.auroville.com\/wp-content\/uploads\/2020\/11\/awareness--1140x1498.jpg 1140w, https:\/\/adventure.auroville.com\/wp-content\/uploads\/2020\/11\/awareness--1920x2523.jpg 1920w, https:\/\/adventure.auroville.com\/wp-content\/uploads\/2020\/11\/awareness--scaled.jpg 1948w\" sizes=\"auto, (max-width: 779px) 100vw, 779px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>One of Auroville&#8217;s mayor innovations, ATB helps anyone to discover and harmonise mind, emotions, and the physical body.<\/p>\n","protected":false},"author":14,"featured_media":1073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[34,94,2],"tags":[116,112,78],"class_list":["post-1072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-life","category-conscious-living","category-spirituality","tag-consciousness","tag-innovation","tag-things-to-do"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Awareness Through the Body &raquo; The Auroville Adventure<\/title>\n<meta name=\"description\" content=\"Awareness Through the Body is one of Auroville\u2019s major innovations. 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