Integral Yoga Videos
Sopanam has created beautiful videos to help anyone understand the Integral Yoga of Sri Aurobindo and the Mother.
September 13, 2020
Sopanam has created beautiful videos to help anyone understand the Integral Yoga of Sri Aurobindo and the Mother.
September 13, 2020
In the modern world, stress has become a big part of our life everywhere. Some tips to live more consciously.
August 1, 2020
One of Auroville's mayor innovations, ATB helps anyone to discover and harmonise mind, emotions, and the physical body.
July 30, 2020
We do not have to wait for gratitude to come into our lives; it is something that we cultivate within ourselves with some simple yet powerful practices.
July 1, 2020
Embrace what might seem like a rather radical alternative to a modern lifestyle: slowing down.
June 18, 2020
We are sharing some ideas to help you to stay calm and balanced. We start with a simple and effective meditation practice.
June 10, 2020
Lockdown can be a time to breathe and reflect on how we usually handle time, making space for ourselves instead of running on autopilot.
May 30, 2020